Podcasts

On this week's episode, Charleen and Ellie chat about the gym - their first experiences of going to a gym, overcoming gym anxiety when you think everyone is looking at you or when you don't know what you're doing. The girls offer advice to some of your secrets, including an emotional answer to the question of getting over the romanticised version of somebody, a tricky thought of never being with anyone else when you're in a relationship and should braces stop you from dating? Another listener dilemma about body image leads into the conversation of "glow-ups", a very popular term at the moment. Charleen and Ellie debate whether the idea of a glow-up is good or not and how do you achieve a glow-up if you want to have one for yourself. Also, you'll get to hear Charleen's rather traumatic driving test experience.

Leo Varadkar turns 43 today and his colleagues in government threw him a surprise party this morning. The champagne was flowing and Leo was treated to special birthday messages from some of his favourite stars, like Kylie Minogue and Justin Trudeau. [audio mp3="https://media.radiocms.net/uploads/2022/01/18085151/GIFT-Leo-Varadkar-Birthday-Party-180122-STING.mp3"][/audio] It was all fun and games until Paschal Donohoe walked in... Catch all the Gift Grub fun by pressing the Play button above.

On this episode we heard from parents who were annoyed at primary schools holding a minutes silence for Ashling Murphy. May believe young kids should be shielded from hearing about the tragedy...others feel they need to know we live in a bad world!

Joe Molloy is joined on the line by Gerry Thornley and Fiona Hayes as we look back on the weekend of Heineken Champions Cup rugby. Rugby with Vodafone | #TeamOfUs

It’s cold and dark outside and yes, the bed is warm and snuggly but the alarm isn’t going anywhere and you know you need to stir, and start your day off right, maybe even do some form of physical activity? [audio mp3="https://media.radiocms.net/uploads/2022/01/18123747/Hazel-OSullivan_1801.mp3"][/audio] What about starting your day by getting a yoga practice in, without even having to take off your jammies? Hazel O’Sullivan from The Yoga Tree has devised the perfect combination of comfort and smug…PJ yoga.   View this post on Instagram   A post shared by Hazel Theyogatree (@theyogatreehazel) Speaking to Dermot and Dave, Hazel explained what’s involved and taking those 5 minutes will brighten your day! You can catch the chat by clicking play above