Self-Talk, Mental Imagery, and Finding Joy | AMA Vol. 11 with Dr. Michael Gervais Image

Self-Talk, Mental Imagery, and Finding Joy | AMA Vol. 11 with Dr. Michael Gervais

25 September 2023 - 1 hour 11 mins
Podcast Series Finding Mastery with Dr. Michael Gervais

Welcome to the 11th installment of our Ask Me Anything series.

The purpose behind these AMAs – is to hear from YOU and have conversations… to explore the topics and questions that you have been wrestling with on your path to becoming.

The goal is to expand on the themes, lessons, and best-practices we’ve discussed on the Finding Mastery podcast in order to make them even more applicable to your own life.

We’re back with our favorite co-host—O’Neil Cespedes—and today, we cover some really interesting and insightful territory, including:

Where joy comes from (and the art of finding it, every day)Why we must practice self-careThe intricacies of ADD and ADHDBeing a good friend to yourselfThe...

1 hour 11 mins

Series Episodes

High-Stakes Performance and Leadership Aboard an Active US Aircraft Carrier | Captain Daryle D. Cardone & Captain Patrick Corrigan

High-Stakes Performance and Leadership Aboard an Active US Aircraft Carrier | Captain Daryle D. Cardone & Captain Patrick Corrigan

Tune in for a fascinating conversation aboard the USS Ronald Reagan aircraft carrier, as the CO and CAG discuss what it takes to be battle-ready in an environment of extreme consequence.

1 hour 6 mins

17 July Finished

Misty Copeland on The Art of Resilience — Lessons from a Barrier-Breaking Ballet Dancer

Misty Copeland on The Art of Resilience — Lessons from a Barrier-Breaking Ballet Dancer

Join us as ballet dancer Misty Copeland discusses her artistic approach to turning adversity into strength - and how mentorship shaped her trailblazing journey to the top of her profession.

1 hour 8 mins

10 July Finished

No Regrets: Lessons from One of the Greatest Leaders in Pro Hockey | Zdeno Chara

No Regrets: Lessons from One of the Greatest Leaders in Pro Hockey | Zdeno Chara

Pro-hockey legend Zdeno Chara shares how humble, positive, consistent and value-driven leadership can inspire any team to excellence.

1 hour 18 mins

3 July Finished

Reclaim Your Health: A Common-Sense Approach to Food and Wellness | Darin Olien

Reclaim Your Health: A Common-Sense Approach to Food and Wellness | Darin Olien

Best-Selling author and Emmy Award-winning wellness expert Darin Olien shares his insights into how we can regain our health through common-sense lifestyle choices.

1 hour 18 mins

26 June Finished

The Way of the Champion: How to Win Each Day | Sport Psychologist, Dr. Jerry Lynch

The Way of the Champion: How to Win Each Day | Sport Psychologist, Dr. Jerry Lynch

Author, mentor and sports psychologist Jerry Lynch shares how a focused pattern of intention can “win the day” – every day – in a fulfilling life.

1 hour 9 mins

19 June Finished

Master What’s in Your Control | AMA Vol. 20 w/ Dr. Michael Gervais

Master What’s in Your Control | AMA Vol. 20 w/ Dr. Michael Gervais

Dr. Michael Gervais answers your questions on passion, flow state, control, and what to do when passion seems to be fading away.

59 mins

17 June Finished

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