Self-Talk, Mental Imagery, and Finding Joy | AMA Vol. 11 with Dr. Michael Gervais
25 September 2023 - 1 hour 11 minsWelcome to the 11th installment of our Ask Me Anything series.
The purpose behind these AMAs – is to hear from YOU and have conversations… to explore the topics and questions that you have been wrestling with on your path to becoming.
The goal is to expand on the themes, lessons, and best-practices we’ve discussed on the Finding Mastery podcast in order to make them even more applicable to your own life.
We’re back with our favorite co-host—O’Neil Cespedes—and today, we cover some really interesting and insightful territory, including:
Where joy comes from (and the art of finding it, every day)Why we must practice self-careThe intricacies of ADD and ADHDBeing a good friend to yourselfThe...
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1 hour 24 mins
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1 hour 20 mins
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Build effective teams, create personal space and help teens overcome social media anxiety in this insightful AMA with Dr. Michael Gervais and O’Neil Cespedes.
53 mins
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Are We Too Tame? How to Rediscover Your 'Wild' | Craig Foster, Director of 'My Octopus Teacher'
Rediscover your wild self with Craig Foster, director of My Octopus Teacher, where we uncover practical strategies for personal growth, stress reduction, and enhanced creativity by tapping into nature’s wisdom.
1 hour 25 mins
25 September Finished