Self-Talk, Mental Imagery, and Finding Joy | AMA Vol. 11 with Dr. Michael Gervais
25 September 2023 - 1 hour 11 minsWelcome to the 11th installment of our Ask Me Anything series.
The purpose behind these AMAs – is to hear from YOU and have conversations… to explore the topics and questions that you have been wrestling with on your path to becoming.
The goal is to expand on the themes, lessons, and best-practices we’ve discussed on the Finding Mastery podcast in order to make them even more applicable to your own life.
We’re back with our favorite co-host—O’Neil Cespedes—and today, we cover some really interesting and insightful territory, including:
Where joy comes from (and the art of finding it, every day)Why we must practice self-careThe intricacies of ADD and ADHDBeing a good friend to yourselfThe...
Series Episodes
Malcolm Gladwell On Creativity, Failure, and the Revenge of the Tipping Point
Explore how Malcolm Gladwell’s unplanned journey into writing led him to become one of the most influential thinkers of our time.
1 hour 15 mins
23 October Finished
Never Play It Safe – A Practical Guide to Creating a Life You Love | Chase Jarvis
Learn from Chase Jarvis how leaning into discomfort, taking bold risks, and trusting your creative instincts can lead to greater success and personal satisfaction.
1 hour 5 mins
16 October Finished
The Science of Aging Well: What Dolphins Can Teach Us About Human Health | Dr. Stephanie Venn-Watson
Discover how dolphin research led to a breakthrough in human nutrition that is challenging conventional wisdom about fats and could change the future of preventive health care.
1 hour 24 mins
9 October Finished
Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie
Discover how Brian Mackenzie's innovative breathing protocols can help you navigate high-stress situations, build resilience, and optimize performance.
1 hour 20 mins
2 October Finished
Dr. Mike on Culture, Criticism, and Clear Communication | AMA Vol. 23
Build effective teams, create personal space and help teens overcome social media anxiety in this insightful AMA with Dr. Michael Gervais and O’Neil Cespedes.
53 mins
30 September Finished
Are We Too Tame? How to Rediscover Your 'Wild' | Craig Foster, Director of 'My Octopus Teacher'
Rediscover your wild self with Craig Foster, director of My Octopus Teacher, where we uncover practical strategies for personal growth, stress reduction, and enhanced creativity by tapping into nature’s wisdom.
1 hour 25 mins
25 September Finished
