Self-Talk, Mental Imagery, and Finding Joy | AMA Vol. 11 with Dr. Michael Gervais
25 September 2023 - 1 hour 11 minsWelcome to the 11th installment of our Ask Me Anything series.
The purpose behind these AMAs – is to hear from YOU and have conversations… to explore the topics and questions that you have been wrestling with on your path to becoming.
The goal is to expand on the themes, lessons, and best-practices we’ve discussed on the Finding Mastery podcast in order to make them even more applicable to your own life.
We’re back with our favorite co-host—O’Neil Cespedes—and today, we cover some really interesting and insightful territory, including:
Where joy comes from (and the art of finding it, every day)Why we must practice self-careThe intricacies of ADD and ADHDBeing a good friend to yourselfThe...
Series Episodes
World Champion Climber Sasha DiGiulian on Risk, Fear, and Thriving Under Pressure
Step inside the mind of world-class climber Sasha DiGiulian as she shares her journey of breaking barriers, managing fear, and mastering resilience—both on and off the wall.
1 hour 8 mins
26 March Finished
Manage Your Emotions So They Don’t Manage You | Dr. Ethan Kross
Join this special episode with Dr. Ethan Kross, bestselling author of Chatter and Shift, as he shares powerful tools to help you manage your emotions, reframe negative thoughts, and take control of your inner dialogue.
59 mins
24 March Finished
How John Paul DeJoria Built Billion-Dollar Brands | Founder of Patrón and Paul Mitchell
Discover how John Paul DeJoria went from living in his car to building billion-dollar brands like Patrón and Paul Mitchell—and the mindset that fueled his journey of resilience, kindness, and success.
59 mins
19 March Finished
NFL Stardom to Rock Bottom: Ryan Leaf on Redemption & Resilience
Former NFL quarterback Ryan Leaf was once one of the most highly-touted players in the NFL, but his career unraveled in front of the world. In this raw and honest conversation, he opens up about the pressures of early success, the shame that kept him stuck, and the turning point that led to his redemption—sharing powerful lessons on mental health, addiction, and second chances.
1 hour 17 mins
12 March Finished
System of a Down’s Serj Tankian on Turning Passion Into Purpose
Join us as Serj Tankian, lead singer of System of a Down, shares his journey of blending activism, artistry, and mindfulness to craft a life rich in purpose and power.
1 hour 6 mins
5 March Finished
Robert Greene on Power, Purpose, Struggle, and Love
Bestselling author Robert Greene reveals the keys to mastery, self-discovery, and resilience—unpacking how patience, love, and embracing challenges can unlock your full potential.
1 hour 18 mins
26 February Finished
