How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.
28 August 2024 - 1 hour 18 minsWhen was the last time you felt completely free? Not just “happy”.. but you felt a profound sense of clarity and calm from within?
Dr. Emma Seppälä has spent over a decade proving that this state of inner freedom – which she refers to as “sovereignty” – is not only achievable but essential for our wellbeing.
Emma is a psychologist, best-selling author, and leading researcher in the science of happiness and social connection. As the director of the Women's Leadership Program at the Yale School of Management, she's guided thousands of individuals towards greater emotional intelligence and resilience.
In this episode, we dive deep into Emma's groundbreaking research from her new book, "Sove...
Series Episodes
From Jordan to Kobe: The Keys to a Championship Mindset with Mindfulness Coach George Mumford
What do Jordan, Kobe, and Phil Jackson have in common? George Mumford. In this re-release on the Finding Mastery podcast, the iconic mindfulness coach to some of the world’s greatest athletes shares how vulnerability, presence, and inner work can lead to elite performance.
1 hour 11 mins
16 June Finished
How to Lead Through Crisis—Building Trust, Courage, and Culture at Alaska Airlines | Ben Minicucci
Alaska Airlines CEO Ben Minicucci offers a masterclass in high-performance leadership - rooted in trust, action, and radical transparency. This is what it means to lead from the inside out.
1 hour 1 min
11 June Finished
Cognitive Psychologist: Break Free from a Victim Mindset | Scott Barry Kaufman
Psychologist Scott Barry Kaufman returns to the Finding Mastery podcast to help us reframe victimhood, unlock resilience, and challenge the narratives that hold us back from becoming our best selves.
57 mins
4 June Finished
The Taylor Swift Playbook — Bold Moves, Loyal Fans, and Lasting Impact | Kevin Evers
What can business leaders learn from Taylor Swift’s extraordinary rise? Harvard Business Review Senior Editor Kevin Evers breaks down the bold strategies and timeless principles behind one of the most successful artists of our time.
50 mins
28 May Finished
Future-Proof Your Body: Become Durable, Mobile, and Pain-Free with Dr. Kelly Starrett
Dr. Kelly Starrett, a pioneer in mobility and performance therapy, joins Dr. Gervais to share why movement is the foundation of long-term health—and how simple daily habits can dramatically improve your capacity to thrive. Check out this Finding Mastery episode re-release!
1 hour 39 mins
21 May Finished
Ask Me Anything: Dr. Michael Gervais on Self-Worth, Resilience, and Finding Light in the Cracks
Join Dr. Michael Gervais and longtime friend Yogi Roth for this Ask Me Anything episode as they dive into big questions from the Finding Mastery community—exploring self-worth, mindset recovery, motivation, and how to lead and live well in uncertain times.
53 mins
14 May Finished
