How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.
28 August 2024 - 1 hour 18 minsWhen was the last time you felt completely free? Not just “happy”.. but you felt a profound sense of clarity and calm from within?
Dr. Emma Seppälä has spent over a decade proving that this state of inner freedom – which she refers to as “sovereignty” – is not only achievable but essential for our wellbeing.
Emma is a psychologist, best-selling author, and leading researcher in the science of happiness and social connection. As the director of the Women's Leadership Program at the Yale School of Management, she's guided thousands of individuals towards greater emotional intelligence and resilience.
In this episode, we dive deep into Emma's groundbreaking research from her new book, "Sove...
Series Episodes
The Power of Quiet Leadership—Action, Impact, and the Climate Crisis with Tenzin Seldon
Climate entrepreneur Tenzin Seldon shares how she’s merging profit with purpose—backing bold climate solutions, grounding urgency in quiet action, and leading with compassion at the core.
1 hour 9 mins
7 May Finished
Seattle Seahawks General Manager on Talent, Teamwork, and Tough Conversations | John Schneider
NFL GM John Schneider shares how faith, work ethic, and clear communication built one of the most consistent teams in professional football — and what real leadership looks like behind the scenes.
1 hour 4 mins
30 April Finished
Can You Reverse Aging? The Surprising Role of Skin in Longevity | Dr. Carolina Reis Oliveira
Explore the intersection of skin health and longevity with Dr. Carolina Reis Oliveira. Learn how innovative peptides are transforming skincare by addressing aging at the cellular level, promoting both youthful skin and systemic wellbeing.
1 hour 4 mins
23 April Finished
Lift As You Rise: Purpose-Driven Approach to Leadership with Ellyn Shook
Discover how Ellyn Shook transformed Accenture into "the most truly human company in the digital age" by championing diversity, building inclusive communities, and creating a Net Better Off framework that unlocks two-thirds of people's potential at work.
52 mins
21 April Finished
Judd Apatow: "Never Stop Learning and Never Stop Growing"
Comedy legend Judd Apatow explores the human side of comedy, the power of mentorship, and why the best performances come from creating safe, collaborative spaces. In this episode, Judd also shares how empathy, openness, and self-awareness fuel his approach to leadership, creativity, and life.
1 hour 24 mins
16 April Finished
The Human Side of Human Resources: Creating Authentic Connection with Rhonda Morris
Join Chevron’s former VP & Chief Human Resources Officer Rhonda Morris as she reveals how her early life experiences and deep connection to sports shaped her approach to creating human-centered, high-performing workplace communities.
48 mins
14 April Finished
