How To Live Life On Your Own Terms | AMA Vol. 24
28 October 2024 - 56 minsWondering how to create time for your life priorities when it’s not part of your employer’s culture? Then this is the AMA for you.
Back once again is my co-host O’Neil Cespedes, and in today’s conversation, we get into topics like:
How to design your own life based on *your* priorities Bridging the gap between who we were in our younger years and who we’re becoming.The hidden dangers in giving – and asking for – advice.How to fully experience the range of your emotions, from joy to sadness, without muting them.The difference between “getting good” and “feeling good” And so much more…And there’s a lot of fun stuff along the way – O’Neil uncovers a bit about my past, and I get a window on hi...
Series Episodes
The Psychology of Hunger | Dr Jason Fung
Dr. Jason Fung, physician, bestselling author, and one of the leading voices in metabolic health, joins Dr. Michael Gervais to challenge everything we've been told about weight loss, hunger, and why the "eat less, move more" approach so often fails the people who try hardest to follow it.
1 hour 15 mins
8 April Finished
The Psychology of Winning | Michael Johnson
Michael Johnson, four-time Olympic gold medalist and nine-time World Champion, joins Dr. Michael Gervais to explore the psychology behind performing when the stakes are highest, how he mastered the "call room" before every race, and what a life-threatening stroke taught him about control, relationships, and what really matters.
57 mins
1 April Finished
The Psychology of Truth In a World of Lies | Sam Harris
What would change in your life if you stopped lying… completely? Neuroscientist and philosopher Sam Harris joins Dr. Michael Gervais to explore honesty as a first principle, the mechanics of mental suffering, and how to find your footing in a world where truth is harder to locate than ever.
1 hour 49 mins
25 March Finished
The Psychology of Limiting Beliefs | Nir Eyal
Nir Eyal, bestselling author of Hooked, Indistractable, and his newest book Beyond Belief, joins Dr. Michael Gervais for a conversation about the hidden assumptions that shape motivation, resilience, and performance, and why the biggest barrier between us and our potential just might be a belief we’ve never questioned.
1 hour 17 mins
18 March Finished
The Psychology Of YouTube Success | Michelle Khare
Michelle Khare breaks down the psychology behind stepping into fear on purpose, why the best creators are also operators, and how trust, feedback, and strategic self-awareness have helped her build a serious, sustainable business around high-stakes challenges.
1 hour 7 mins
11 March Finished
Five Questions That Matter | Dr Mike Gervais AMA Vol.28
Join Dr. Michael Gervais and co-host Jeff Byers (Co-Founder & CEO of Momentous) for this Ask Me Anything episode as they tackle deep questions from the Finding Mastery community—exploring perfectionism vs. purpose, nervous system downregulation, anger and emotional skill, loneliness and connection, and how to build a sustainable rhythm for reflection when life feels full.
59 mins
4 March Finished
