If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond
11 June - 58 minsA roadmap for a more balanced life.
Claudia Hammond is an award-winning broadcaster, author, and psychology lecturer. In her work she shares the ways that psychological and medical research can help us in our everyday lives, whether through radio, TV, podcasts, public events or books.
This episode is part of our ongoing Get Fit Sanely series.
In this episode we talk about:
How to define rest The health risks of fatigue Why your rest is more effective if you don’t feel guilty about it Why watching TV is so restful (in moderation) Why taking breaks shouldn’t be considered a reward How to create your own personal prescription for rest Why a "resting state" for the brain is act...
Series Episodes
How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks
14 mins
6 June Finished
Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
1 hour 15 mins
2 June Finished
