Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey
13 August - 1 hour 8 minsHow to (constructively) lower the bar on your meditation practice.
Ofosu Jones-Quartey is a meditation teacher, hip-hop artist, and author based in the DC area. He’s a certified teacher with over 20 years of experience bringing mindfulness, self-compassion, and creativity to people of all ages. His stage name is “Born I,”, and his new book is called Lyrical Dharma: Hip-Hop as Mindfulness.
In this episode we talk about:
The definition of open-awareness meditation How it differs from classical concentration practices (such as focusing on your breath, or loving kindness phrases) Why Ofosu chose open-awareness meditation (in direct response to his struggles with OCD) How you can...
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