How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo
17 August - 14 minsAll this month, we’re sharing custom guided meditations from our teacher of the month, Kaira Jewel Lingo, exclusively available at DanHarris.com. Like any good drug dealer, the first taste is free – so today, we’re giving you a sample of what you can expect for the rest of the month. This meditation is about learning to sit with discomfort.
Related Episodes:
Are You Overcomplicating Your Life? Meet August's Teacher of the Month, Kaira Jewel Lingo
Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event run...
Series Episodes
Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey
1 hour 8 mins
13 August Finished
