10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Series Episodes
How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar
1 hour 6 mins
28 January Finished
Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."
1 hour 11 mins
23 January Finished
Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia Hammond
1 hour 8 mins
21 January Finished
