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10% Happier with Dan Harris

Podcast Series 10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Series Episodes

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Are You Living a Good Life? | James Patterson and Patrick Leddin

Are You Living a Good Life? | James Patterson and Patrick Leddin

59 mins

29 April Finished

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The Science of Regulating Your Nervous System | Dr. Kevin Tracey

The Science of Regulating Your Nervous System | Dr. Kevin Tracey

1 hour 17 mins

27 April Finished

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Feel Your Feelings, Drop the Story | Sebene Selassie

Feel Your Feelings, Drop the Story | Sebene Selassie

27 mins

24 April Finished

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How To Relax The Need To Control Everything | Rosa Lewis

How To Relax The Need To Control Everything | Rosa Lewis

55 mins

22 April Finished

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How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

1 hour 4 mins

20 April Finished

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