10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Series Episodes
What Attachment Style Are You? How To Know, Why It Matters, and How To Change It If You Need To | Amir Levine
1 hour 5 mins
15 June Finished
Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem
1 hour 11 mins
12 June Finished
Your Mind Gets Stuck In Four Ways — Here's How To Break Free | Pascal Auclair
1 hour 5 mins
10 June Finished
