10% Happier with Dan Harris
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly mode...
Series Episodes
The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty
A journalist explores one of humanity’s most brutal and unavoidable experiences.
1 hour 12 mins
9 December Finished
How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn
Learn to find a feeling of protection and trust during a downpour of stressful thoughts or overwhelm.
6 mins
8 December Finished
The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
This scientist says that walking is one of the best things you can do for yourself. Here are some ways you can incorporate it into your life.
35 mins
6 December Finished
Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy
Buddhist megastars in conversation.
1 hour 7 mins
4 December Finished
The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)
How learning to apologize can upgrade your life.
59 mins
2 December Finished
