554: Partying With Your Neuroses | Bonus Meditation with Jeff Warren
3 February 2023 - 11 minsInstead of fruitlessly trying to control everything in your life, take a lighter approach and throw a party for all that comes your way.
About Jeff Warren:
Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."
To find this meditation in the Ten Percent...
Series Episodes
Next Time You’re Suffering, Ask Yourself This Question | Caverly Morgan
1 hour 3 mins
20 August Finished
How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo
14 mins
17 August Finished
