How To Meditate When You're Freaking Out | Kaira Jewel Lingo
24 August - 18 minsWhat to do when you're in the grip of grief, anxiety, or overwhelm. Our Teacher of the Month, Kaira Jewel Lingo, has some suggestions for finding your way through.
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On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here!
Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, S...
Series Episodes
Next Time You’re Suffering, Ask Yourself This Question | Caverly Morgan
1 hour 3 mins
20 August Finished
How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo
14 mins
17 August Finished
