Unlocking Love: A Deep Dive into Trauma, Trust, and Transformation
20 September 2024 - 1 hour 18 minsIn this unique mashup episode, I brought together insights from conversations with three experts in relationships, trauma healing, and personal growth: Dr. Nicole LePera, Gabby Bernstein, and Esther Perel. We explored deep topics like healing from trauma, building healthy relationships, and personal transformation. Each guest offered valuable perspectives on how we can better understand ourselves, heal our past wounds, and create more fulfilling connections with others. This episode provides a comprehensive look at the intersection of personal development, psychological healing, and intimate relationships.
IN THIS EPISODE YOU WILL LEARN:
How trauma affects our nervous system and relationsh...
Start With Yourself: The Mindset That Built an Empire | Emma Grede
Emma Grede grew up as the eldest of four girls in East London, raised by a single mom with no safety net, no connections, and no blueprint for success, yet she never once believed she was at a disadvantage. This conversation reveals the raw, unfiltered mindset shifts that took her from cooking dinner for five at age ten to building some of the most recognizable brands in the world, and the hard truth about what it really takes to get there.
1 hour 15 mins
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How to Protect Your Brain and Live Longer | Dr. Andrew Weil
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1 hour 3 mins
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The Real Reason You Keep Stopping Before You Succeed | Dean Graziosi
When the world is changing faster than you can keep up, the most dangerous thing you can do is wait until you feel ready. Dean Graziosi shows you how to stop chasing certainty and start building the inner strength to move forward anyway, with practical tools for creating a compelling future no matter what is happening around you.
1 hour 19 mins
8 April Finished
Why You're Still Broke (And It Has Nothing to Do With Money) | Myron Golden
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1 hour 52 mins
6 April Finished
How to Develop Unbreakable Self-Discipline | Shi Heng Yi
Most people never realize that the obstacles standing between them and their goals are not out in the world but inside their own minds. Shaolin master Shi Heng Yi reveals the five mental hindrances that block every human being and gives you a practical method to recognize, name, and move through them.
2 hours 28 mins
3 April Finished
The Real Reason You Can't Stop Self-Sabotage | Dr. K
Your identity isn't who you are — it's a story your mind built to protect you from pain, and Harvard psychiatrist Dr. K explains exactly why that story is keeping you stuck. You'll learn a radically different way to think about goals, motivation, and what you can actually control in your mind.
2 hours
1 April Finished