The Sleep Doctor's 5 Rules for Your Best Night Ever | Dr. Michael Breus
20 May - 1 hour 33 minsYou already know sleep matters. What you don't know is why you keep waking up at 2 AM, why your tracker is probably lying to you, and why the rules you've been following may not be meant for you.
Dr. Michael Breus is one of the world's leading sleep doctors - not just a sleep expert, but a clinical psychologist who actually treats patients and pressure-tests every theory in real life. The difference matters. The rule saying you need a pitch-black, 65-degree room with no TV and no partner? He sleeps with two French bulldogs and a big screen on. His point isn't that sleep hygiene doesn't matter. It's that it has to work for your actual life.
One thing that might reshape how you think about y...
Series Episodes
Why Your Relationship Keeps Repeating the Same Pattern | Gary John Bishop
Gary John Bishop, Glasgow-born author of Love Unfucked: Getting Your Relationship Shit Together and a longtime speaker alongside figures like Tony Robbins and Arnold Schwarzenegger, joins Lewis Howes to discuss relationship breakdown, blame, childhood identity patterns, vulnerability, and the mindset shift that helped him build what he calls authentic wealth in his fifties
1 hour 24 mins
10 July Finished
The Fastest Way To Make $10,000 A Month | Chris Koerner
Chris Koerner, serial entrepreneur and host of The Koerner Office podcast, breaks down how to launch a business with no money, the barbell method for choosing what to build, Parkinson's Law, and the post and ghost strategy for beating fear of failure. Koerner also shares the story of his daughter's double lung transplant for pulmonary hypertension and the kidney he and his wife each donated to strangers.
1 hour 15 mins
8 July Finished
The 5 Wealth Secrets No One Ever Taught You | Lewis Howes
Lewis Howes, host of The School of Greatness podcast and author of the book Make Money Easy, shares five wealth-building secrets on money mindset, the shift from active to leveraged income, multiple income streams, the proximity principle, and generosity as a wealth strategy. He cites the nonprofit Pencils of Promise, founder Adam Braun, and income categories including earned, investment, royalty, rental, and digital income, closing with a 30-day wealth-building challenge.
53 mins
6 July Finished
The Untapped Potential Inside You | Colin O'Brady
Colin O'Brady -- world record holder for the Explorers Grand Slam (all Seven Summits plus both poles in 139 consecutive days) and first person to complete a solo, unsupported, unaided crossing of Antarctica (The Impossible First, approximately 1,000 miles in 54 days) -- discusses flow state training, Vipassana silent meditation retreats, and the daily mantra "you are strong, you are capable." He covers his recovery from severe burns in Thailand that doctors said would prevent him from walking, his path to winning the Chicago Triathlon 18 months after his accident, the philosophy of infinite love and untapped human potential, and the 50 High Points speed record. Also discussed: competing against British explorer Lou Rudd, wife and co-creator Jenna O'Brady's role in strategy and logistics, and the universality of human potential beyond elite achievement.
1 hour 3 mins
3 July Finished
Turn Your Pain Into Power, Not Poison | Sadhguru
Sadhguru, New York Times bestselling author of Karma: A Yogi's Guide to Crafting Your Destiny and Inner Engineering: A Yogi's Guide to Joy, joins Lewis Howes to reframe karma as memory and liberation rather than punishment, explain the yogic concept of vasana, argue that limited identity is the root of all crime, and teach the Shambhavi practice and Inner Engineering method for creating distance between you and your body and mind.
1 hour 24 mins
1 July Finished
The Hidden Part of You That's Blocking Everything You Want | Katie Clarke
Spiritual coach Katie Clarke explains shadow work, the process of making the unconscious conscious, detailing how unresolved childhood trauma creates shadow selves, protector parts including perfectionism, people-pleasing, and self-sabotage, and energetic frequency blocks to manifestation. Clarke introduces her Law of Displacement for belief rewiring, the Be-Do-Have order of creation from Genesis, the in-between phase of personal transformation, and masculine versus feminine energy polarity. References include the quantum double-slit experiment, Bob Proctor, Myron Golden, and Genesis 1.
1 hour 17 mins
29 June Finished
