Why You're Still Playing Small (And How to Stop) | Emmanuel Acho
29 May - 1 hour 11 minsNot everyone is going to like you. And that is okay.
Emmanuel Acho built one of the most meteoric rises in media in recent memory. Former NFL linebacker. Fox Sports host of Speak for Yourself. Author of multiple New York Times bestselling books, including Illogical: Saying Yes to a Life Without Limits, published under the Oprah imprint. He has done things no one outside of Oprah herself has done. And still, the criticism came.
This conversation is about what you do with that. How do you hold your identity when the world tries to hand you someone else's version of it? Emmanuel turned down comparisons to Michael Strahan because he understood something most people miss: you cannot become the...
Series Episodes
The Childhood Question That's Secretly Running Your Life | Aaron Doughty
Aaron Doughty, YouTube spiritual teacher with over 1 million subscribers and founder of the Shift Academy, joins Lewis Howes to unpack his SHIFT framework for identity transformation. Doughty discusses family constellation therapy, Dr. Mark Wolynn's book It Didn't Start With You, Psycho-Cybernetics, breathwork, the mother-father-child dynamic, and hypnotherapist Dolores Cannon's research on subconscious patterns and nervous system regulation.
2 hours 5 mins
27 July Finished
The Real Reason Stress Is Hurting You | Kelly McGonigal
Stanford University health psychologist Kelly McGonigal, author of The Willpower Instinct, The Upside of Stress, and The Joy of Movement, joins Lewis Howes to discuss the stress mindset effect, the biology of willpower, and depression recovery through exercise. McGonigal, founder of the Stanford Compassion Cultivation Training Program, also covers the pause and plan response, exercise induced endocannabinoids, and benevolent beliefs research.
1 hour 36 mins
24 July Finished
Fortune vs. Luck, and Why It Matters | Dr. Tina Seelig
Stanford professor, neuroscientist, and bestselling author Dr. Tina Seelig joins Lewis Howes to unpack the science behind luck, drawn from her book What I Wish I Knew About Luck: A Crash Course on Turning Aspirations into Achievements. Seelig, who also wrote What I Wish I Knew When I Was 20 and runs Stanford's Entrepreneurship Center, breaks down her Risk-O-Meter framework, the three-part model for catching luck, and the science of reframing failure, risk, and opportunity.
1 hour 13 mins
22 July Finished
Why Your Body Blocks You From Making More Money | Jamie Sea
Jamie Sea, entrepreneur, educator, and author who built an eight-figure company after walking away from two seven-figure businesses, joins Lewis Howes to unpack the Wealth Container framework, the five layers of visibility, loyalty, responsibility, ease, and identity that govern financial growth. The conversation covers nervous system regulation, subconscious rewiring, and Human Design as tools for receiving money without burnout or self-sabotage.
1 hour 11 mins
20 July Finished
The 3 AM Truth That Cost Him $14.5 Million | Matthew McConaughey
Academy Award winner Matthew McConaughey, author of the memoir Greenlights and founder of the just keep livin foundation, joins Lewis Howes to discuss his 20-month departure from Hollywood, the goals he handwrote in 1992, and the spiritual reckoning he experienced during a solo trip through the Amazon.
1 hour 35 mins
17 July Finished
How to Turn Any Desire Into Reality | David Bayer
David Bayer, entrepreneur and author of A Changed Mind, joins Lewis Howes to unpack the Golden Equation, desire plus non-resistance equals desired result, along with the Two States of Being, the Core Program, and the Whole Human Framework, a twelve-step model for personal growth rooted in Alcoholics Anonymous. Bayer also details his Decision Matrix for rewiring limiting beliefs.
1 hour 16 mins
15 July Finished
