How Not To Be A Pushover | Bonus Meditation with Cara Lai
1 September 2023 - 6 minsMindfulness isn't about making your heart open. It's about feeling however you feel, respecting that, and sometimes, saying no.
About Cara Lai:
Cara Lai spent most of her life trying to figure out how to be happy, or at least avoid total misery, which landed her on a meditation cushion for the majority of her adulthood. Throughout many consciousness adventures including a few mind-bendingly long meditation retreats, she has explored the wilderness of the mind, chronic illness, the importance of pleasure, and a wide range of other things that she might get in trouble for mentioning publicly. In the past, Cara has worked as an artist, wilderness guide, social worker and psychotherapist, but...
Series Episodes
Your Brain Is Suggestible. Here’s How To Turn That to Your Advantage. | Dr. Amir Raz
1 hour 12 mins
14 July Finished
Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo
1 hour 15 mins
7 July Finished
How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio
24 mins
6 July Finished
