How Not To Be A Pushover | Bonus Meditation with Cara Lai
1 September 2023 - 6 minsMindfulness isn't about making your heart open. It's about feeling however you feel, respecting that, and sometimes, saying no.
About Cara Lai:
Cara Lai spent most of her life trying to figure out how to be happy, or at least avoid total misery, which landed her on a meditation cushion for the majority of her adulthood. Throughout many consciousness adventures including a few mind-bendingly long meditation retreats, she has explored the wilderness of the mind, chronic illness, the importance of pleasure, and a wide range of other things that she might get in trouble for mentioning publicly. In the past, Cara has worked as an artist, wilderness guide, social worker and psychotherapist, but...
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