How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio
6 July - 24 minsPlus: How to build a meditation practice you keep coming back to.
We’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we’re now offering guided meditations to accompany each full episode of the show, available to paid subscribers at DanHarris.com. For the month of July, those meditations will come from Dawn Mauricio, a teacher in the Insight Meditation tradition whom we love.
In this kickoff episode, you’ll hear our head of content, DJ Cashmere, in conversation with Dawn, who shares a little of her backstory and her journey to...
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