3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
3 November 2023 - 42 minsA former nun explains how to deal with doom-scrolling, despair, and rage in the face of world events.
Kaira Jewel Lingo spent fifteen years as a monastic in Thich Nhat Hanh’s Plum Village tradition. She is now a lay dharma teacher and is the author of We Were Made for These Times: Ten Lessons for Moving Through Change, Loss, and Disruption.
In this episode we talk about:
How to stop doom-scrolling and what to do insteadWhy it’s more important, not less, to take care of yourself in times of crisisHow to take concrete action that reduces sufferingStories and lessons from the life of Thich Nhat Hanh
From Plum Village:
An open letter to President Biden, guided meditations, and other resourc...
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