A Surprisingly Effective Way to Deal With Your Inner Critic
8 August - 28 minsWe’re bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we’re hearing from therapist Dick Schwartz, as chosen by Mani Chandy from our Substack team. Schwartz is the founder of Internal Family Systems, a way of looking at all of the various “parts” that we have inside ourselves, and how they can work together or make things harder for us.
Full Episodes:
How to Handle Your Demons | Richard Schwartz
How (and Why) To Hug Your Inner Dragons | Richard Schwartz
Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the...
Series Episodes
How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin
1 hour 4 mins
6 August Finished
Why You Say Yes When You Shouldn’t — And How To Say No When It Matters Most | Dr. Sunita Sah
1 hour 10 mins
4 August Finished
