Restarting your routine after the summer
14 September 2023 - 18 mins
Podcast Series
Real Health with Karl Henry
Summer is great for so many reasons, but those few months can wreak havoc on our routines. Holidays abroad in particular, see us throw our schedules and usual exercise and meal plans out the window. This week Karl goes through some of his top tips for getting our health and wellness back on track. See omnystudio.com/listener for privacy information.
Series Episodes
