Future proofing your health with Dr Mark Rowe
10 April - 24 minsDr Mark Rowe, author, family doctor with an expertise in burnout prevention and lifestyle medicine, public speaker, and host of the podcast In the Doctor’s Chair, joins Karl Henry on this week’s episode of the Real Health podcast to discuss his new book Things your future self will thank you for.
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Series Episodes
‘Yesterday’s the best time to start weights’ - Physio advice for over 40s
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11 September Finished
‘I saved a man having a heart attack. After he said you need to show people what to do’
26 mins
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‘Coffee reduces how hard a workout feels’ - registered dietitian Aoife Quinn
26 mins
21 August Finished
How to reverse weight gain in your 40s and 50s with Professor Donal O’Shea
34 mins
14 August Finished
