Future proofing your health with Dr Mark Rowe
10 April - 24 minsDr Mark Rowe, author, family doctor with an expertise in burnout prevention and lifestyle medicine, public speaker, and host of the podcast In the Doctor’s Chair, joins Karl Henry on this week’s episode of the Real Health podcast to discuss his new book Things your future self will thank you for.
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Series Episodes
‘If you use an alarm clock, you are under sleep pressure’ – sleep expert Professor Andrew Coogan
26 mins
11 December Finished
‘With whitening were not painting them, we’re just washing them’ ~ Ireland’s Tooth Fairy
30 mins
4 December Finished
‘If you look at the heart attack registry, it’s often a smoker’s registry’ ~ Cardiologist Professor Robert Byrne
31 mins
27 November Finished
My parents (80s) started weights in January and the results are transformational’ - Ageing expert Clare Johnston
20 mins
20 November Finished
‘You’re not lazy, you’re overwhelmed’ - When to workout with Karl Henry
23 mins
13 November Finished
'I ask people why they are doing a job they hate’ Navigation Coach Tara Rafter
30 mins
6 November Finished
