Future proofing your health with Dr Mark Rowe
10 April - 24 minsDr Mark Rowe, author, family doctor with an expertise in burnout prevention and lifestyle medicine, public speaker, and host of the podcast In the Doctor’s Chair, joins Karl Henry on this week’s episode of the Real Health podcast to discuss his new book Things your future self will thank you for.
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Series Episodes
‘Soda bread made in your kitchen is an ultra-processed food’ Sarah Keogh RD
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9 October Finished
‘I started running during COVID and lost 4 stone’ - Alan O’Reilly AKA Carlow weather on his fitness journey
21 mins
18 September Finished
‘Yesterday’s the best time to start weights’ - Physio advice for over 40s
21 mins
11 September Finished
