When It Finally Clicks with Louisa Evans
5 April - 52 mins explicit
Podcast Series
No More Booze - The Podcast
This week on No More Booze, I’m chatting to hypnotherapist and CBT therapist Louisa Evans, @stepping_into_sobriety who’s nearly three and a half years sober and bringing all of her insight to the conversation.We talk about what alcohol *gave* her at the start escape, distraction, “a friend” and what it slowly took away: self-trust, health and peace. Louisa opens up about relationships and the moment she made sobriety non-negotiable.We also get into neurodivergence, emotional regulation and the real-life tools that helped her change everything.
Louisa is a therapist specialising in habit change and emotional regulation, she realised her reliance on wine at the end of the day was incongruent...
Series Episodes
