No First Drink: Matt Wing on 2.5 Years Alcohol-Free
26 April - 54 mins explicitThis week on No More Booze, I’m joined by Matt Wing @midlife.mentor, who’s two and a half years alcohol-free, for a raw and really honest conversation about what it looks like to quit after decades of all or nothing drinking. Matt shares how alcohol became his go-to coping mechanism for a life lived in fear, anxiety and self-loathing and how the simple rule of don’t have the first drink helped change everything. We also get into the midlife void that opens up when booze is gone, why structure and routine matter so much (especially with ADHD) and what it actually feels like to get busy living again.
Matt is a midlife mentor who spent 25 years stuck in the cycle so many high-performing adults...
Series Episodes
Sober & Flourishing; Visualising the Person You’ll Become After Booze with Jodi Clark
explicit45 mins
12 April Finished
