Energy Balancing Yoga Nidra Meditation with Nadine Dalati
29 May 2024 - 25 minsOn this special episode of Go Help Yourself, friend of the podcast Nadine Dalati guides listeners through a soothing Yoga Nidra meditation.
Yoga Nidra is a relaxation technique that combines guided mental imagery with the yoga pose "corpse pose" (Shavasana) while lying on your back. The goal is to achieve a deep state of relaxation that's different from sleep because you're still aware of your surroundings. It's also known as "yogic sleep" or "effortless relaxation."
Benefits of Yoga Nidra include body and mind relaxation, reduced stress, improved sleep, and mental clarity.
Nadine Dalati, with over three decades of life experience and extensive travel across the globe, has ded...
Series Episodes
The Power of Incompletion: Why Leaving Things Unfinished Can Actually Boost Creativity and Well-being
17 mins
18 March Finished
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing by KC Davis, LPC
1 hour 9 mins
11 March Finished
It Begins with You: The 9 Hard Truths About Love That Will Change Your Life by Jillian Turecki (Part Two)
explicit1 hour 19 mins
4 March Finished
It Begins with You: The 9 Hard Truths About Love That Will Change Your Life by Jillian Turecki (Part One)
explicit1 hour 11 mins
25 February Finished
We’re Back! The L.A. Wildfires, the New Look of GHY, and What’s Coming up Next
explicit10 mins
18 February Finished
RE-RELEASE: Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear
explicit59 mins
13 February Finished
