Energy Balancing Yoga Nidra Meditation with Nadine Dalati
29 May 2024 - 25 minsOn this special episode of Go Help Yourself, friend of the podcast Nadine Dalati guides listeners through a soothing Yoga Nidra meditation.
Yoga Nidra is a relaxation technique that combines guided mental imagery with the yoga pose "corpse pose" (Shavasana) while lying on your back. The goal is to achieve a deep state of relaxation that's different from sleep because you're still aware of your surroundings. It's also known as "yogic sleep" or "effortless relaxation."
Benefits of Yoga Nidra include body and mind relaxation, reduced stress, improved sleep, and mental clarity.
Nadine Dalati, with over three decades of life experience and extensive travel across the globe, has ded...
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