Mindful Drinking: How Cutting Down Can Change Your Life by Rosamund Dean
9 September - 44 mins explicitOn this episode of Go Help Yourself, Misty is joined by special guest Megan Parlen Isser to review the book Mindful Drinking: How Cutting Down Can Change Your Life by Rosamund Dean, which promises to help us cultivate a new, healthy and more mindful relationship with alcohol.
Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan, and says drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.
In this Mindful Drinking book review podcast, we cover each part of Rosamund’s four-step plan:
The ProblemThe IncentiveThe Clean BreakThe End Game
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