Ryan Holiday: Do the Right Thing, Right Now| Stoic Practices For Your Daily Life

24 July 2024 - 1 hour 18 mins
Podcast Series Finding Mastery with Dr. Michael Gervais

Our guest today is back for the third time – and with Ryan Holiday, each conversation seems to be better than the last.

For those who aren’t familiar, Ryan is a bestselling author, host of the Daily Stoic podcast, and a thought leader who has become a leading advocate for modern Stoicism. For years now, Ryan has been on a journey to reveal how the teachings of ancient Stoic philosophers can integrate into our modern lives.

We’re here today to discuss his latest book, "Right Thing, Right Now" – which emphasizes the virtue of justice, and challenges us all to live ethically and authentically, with purpose.

Ryan’s ability to turn ancient philosophical concepts into practical advice make his...

1 hour 18 mins

Series Episodes

The Psychology of Inner Peace | Gurudev Sri Sri Ravi Shankar Playing

The Psychology of Inner Peace | Gurudev Sri Sri Ravi Shankar

Gurudev Sri Sri Ravi Shankar, founder of the Art of Living Foundation and author of Notes for the Journey Within, joins Dr. Michael Gervais to share how much stress is actually useful, what he means when he says success is exhibiting your limitation, and why he believes peace is a state you return to rather than one you build.

33 mins

30 September Finished

The Psychology of Pain | Dr Tom Walters Playing

The Psychology of Pain | Dr Tom Walters

Dr. Tom Walters, board-certified orthopedic physical therapist, strength and conditioning specialist, educator, founder of Rehab Science, and author of Rehab Science: How to Overcome Pain and Heal from Injury, joins Dr. Michael Gervais to explain the difference between pain and injury, how fear and language shape the pain experience, and what to do when something hurts.

1 hour 17 mins

23 September Finished

The Psychology of Motivation | Dr. Masud Husain Playing

The Psychology of Motivation | Dr. Masud Husain

Dr. Masud Husain, clinical neurologist, neuroscientist, Professor of Neurology and Cognitive Neuroscience at the University of Oxford, Editor-in-Chief of the journal Brain, and author of Our Brains, Our Selves, winner of the 2025 Royal Society Trivedi Science Book Prize, joins Dr. Michael Gervais to explain how the brain builds motivation, what happens to a person when that system fails, and why he believes the self is not set in stone.

1 hour 44 mins

16 September Finished

The Psychology of The 10 Commandments| Jamie Metzl Playing

The Psychology of The 10 Commandments| Jamie Metzl

Jamie Metzl breaks down the question behind his new set of ten principles, what happens when you read the original ten commandments literally, and why values collapse under pressure without the skills to hold them.

1 hour 16 mins

9 September Finished

The Psychology of Menopause | Tamsen Fadal Playing

The Psychology of Menopause | Tamsen Fadal

Tamsen Fadal, Emmy Award-winning journalist, menopause advocate, executive producer of the documentary The M Factor, and New York Times bestselling author of How to Menopause, joins Dr. Michael Gervais to explain what menopause actually is, why its symptoms are so often mistaken for anxiety or depression, and what women, partners, and leaders can do with better information.

58 mins

2 September Finished

The Psychology of Fighting Dementia | Dr Tommy Wood Playing

The Psychology of Fighting Dementia | Dr Tommy Wood

Dr. Tommy Wood, physician and neuroscientist, Associate Professor of Pediatrics and Neuroscience at the University of Washington, and author of The Stimulated Mind, returns to Finding Mastery to join Dr. Michael Gervais on what we can do today to minimize our chances of developing dementia, how much of the risk is modifiable, and the three buckets he sorts every risk factor into.

1 hour 18 mins

26 August Finished

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