How To Escape the Comparison Trap | Creator of 'FOMO', Patrick McGinnis
29 May 2024 - 58 minsWe all know about FOMO, or the Fear Of Missing Out. We’re scrolling through our social media feeds, and there it is: post after post of a friend who’s somewhere exotic, having a great time, or at an exciting new job… and we’re not. We can’t help but compare our lives with people who seem to be doing so much more.
The result can be an uptick in anxiousness, distress, grinding to “keep up” and sometimes FOMO can even stop us from taking action…that feeling of being overwhelmed.
FOMO – the acronym and the idea – really struck a nerve in the social media age. Not only is it now in the Merriam Webster dictionary, but it’s spawned a whole slew of related acronyms: FOBO (Fear of Better Options),...
The Psychology of Change| Dr Joe Dispenza
Dr Joe Dispenza, author, lecturer, and researcher, returns to Finding Mastery to join Dr. Michael Gervais for a conversation about change: why it is hard, what makes it possible, and why he believes the process can be taught rather than stumbled into.
1 hour 8 mins
4 November Finished
The Psychology of Youth Sports | Grayson Gervais
Grayson Gervais, eighteen-year-old club volleyball player, four-year varsity captain, and author of Dear Parent: Sport Isn’t Easy. Here’s How to Have Our Back., joins Dr. Michael Gervais, his dad, for a conversation about what youth sport looks like from the athlete’s seat, and what parents can do with that view.
43 mins
28 October Finished
The Psychology of Winning and Losing | Mikaela Shiffrin - From The Vault
Mikaela Shiffrin, Olympic gold medalist and the winningest alpine ski racer in World Cup history, joins Dr. Michael Gervais for a From the Vault conversation about pressure, the performance anxiety that had her sick at the start gate, and the practice of becoming a better coach to herself.
51 mins
21 October Finished
The Psychology of Healthy Relationships | Dr Thema Bryant
Dr. Thema Bryant, clinical psychologist, tenured professor of psychology at Pepperdine University, director of the Culture and Trauma Research Laboratory, former president of the American Psychological Association, and author of Matters of the Heart, joins Dr. Michael Gervais to explore the relationship that shapes every other one, the one you have with yourself.
1 hour 10 mins
14 October Finished
The Psychology of Storytelling | IN-Q
IN-Q, spoken word artist, two-time Emmy-nominated lyricist, multi-platinum songwriter, keynote speaker, and bestselling author of Inquire Within, joins Dr. Michael Gervais to share why he thinks we leave all the art to the professionals, the three guidelines he gives people before they write, and what changes when a story gets witnessed.
58 mins
7 October Finished
The Psychology of Inner Peace | Gurudev Sri Sri Ravi Shankar
Gurudev Sri Sri Ravi Shankar, founder of the Art of Living Foundation and author of Notes for the Journey Within, joins Dr. Michael Gervais to share how much stress is actually useful, what he means when he says success is exhibiting your limitation, and why he believes peace is a state you return to rather than one you build.
33 mins
30 September Finished