Day 11 – The Agony of Almost: Learning to Let Go and Move On | The Game Inside the Games
5 August 2024 - 28 minsYou work your whole life towards one goal… and you come up short by a fraction of a second. How do you bounce back from that? How do you move forward?
On Day 11 of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais explore the psychological and emotional complexities that athletes face when they fall just short of a gold medal or podium.
They discuss the flood of emotions that can overwhelm an athlete in pivotal moments, the importance of processing those emotions, and how to use past experiences to fuel future success.
With personal stories and expert insights, this conversation pulls back the curtain on what an athlete experien...
Series Episodes
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Eddie Jones, one of the most accomplished coaches in world rugby, who has led Australia, England, and guided Japan to one of the greatest upsets in the sport's history, joins Dr. Michael Gervais to share how he builds team identity, learns from past mistakes, creates training environments where mistakes become learning, and gets people to become more than they thought they could.
1 hour 18 mins
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Mike Macdonald, head coach of the Seattle Seahawks and the youngest head coach in modern NFL history to win a Super Bowl, joins Dr. Michael Gervais to share the principle at the center of his team’s culture: through, not around... they also dive into why confidence and self-efficacy are trainable skills, and what it takes to lead a locker room of world-class competitors.
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Dr. Lisa Miller, clinical psychologist, professor at Columbia University, and author of The Awakened Brain, joins Dr. Michael Gervais to share the science behind our innate capacity for spirituality, why a strong personal spirituality is one of the strongest protective factors for mental health known to the clinical sciences, and how every one of us can strengthen it.
1 hour 1 min
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The Psychology of Awareness | Jon Kabat-Zinn
Jon Kabat-Zinn, molecular biologist, professor emeritus of medicine, and founder of Mindfulness-Based Stress Reduction (MBSR), returns to Finding Mastery for a conversation with Dr. Michael Gervais about presence, performance, and why mindfulness may be the most underrated human skill of our time.
1 hour 1 min
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