Alive & Kicking Christmas Best of 2022

In this episode, business coach Virginia Foley emphasises the significance of setting boundaries and embracing the power of saying "No" in November. Nutritional therapist Sarah Brereton, from Natural Life, shares practical tips with Clare for a better understanding of nutrients and vitamins. Plus, Daisy Fancourt sheds light on the vital role of arts and culture in our health and wellbeing, advocating for policies that reflect this connection

This week on the Alive & Kicking Podcast: Today, Sunday 19th November is International Men’s Day. Clare invited three people who identify as male to join her to talk about men’s health, well-being, and beyond. Paul Ryder, presenter, podcaster, performer, and dance school owner Conor O’Keefe, ultra runner and endurance & mindset coach Kamal Ibrahim, pilot, broadcaster, producer, and founder of Giant Studios Also joining Clare this week is psychologist Allison Keating of the 'bWell Clinic'.

This week on the Alive & Kicking Podcast: Blueballs Ireland is an organisation that creates a safe space for men to open up about what’s going on in their life - Clare speaks to Dean Smith from Off Grid about a hike they are organising for International Men’s Day; Performance Psychologist Gerry Hussey on the self-doubt that fired him up to write his second book; Dr Fiona Barry on opening her new Chinese medicine clinic in Cork; and Clare was out & about at the launch of the Future Fertility Show in Dublin.

Clare gets to the heart of Movember alongside Ambassador Michael Cowman and Movember Irish Country Manager Sarah Outllette, exploring the movement's impactful strides in men's health. Also on the show, Clare unpacks wellness wisdom with Robyn Taaffe ‘The Wellness Nurse’, and savour menopause management with Rachel Graham's nutritious insights from "The Menopause Kitchen."

The week on the Alive & Kicking Podcast:  Fiona Brennan is back with ‘Therapy From The Couch’ and this week gives advice to a listener who is feeling like their body has let them down after a diagnosis. Erika Drumm has some comforting recipes for the new season. And we celebrate the neurodiverse, discuss the job market, and seeing neurodiversity traits as a positive