What Attachment Style Are You? How To Know, Why It Matters, and How To Change It If You Need To | Amir Levine
15 June - 1 hour 5 minsYour health, relationships, and self-esteem all hinge on your attachment style. Here's how to know if you're anxious or avoidant — and how to get more secure.
Dr. Amir Levine is a Columbia-trained psychiatrist and neuroscientist and coauthor of the multi-million-copy bestseller Attached, which brought attachment theory into mainstream conversation and remains the #1 book on Amazon in Relationships more than a decade later. His new book Secure expands this work into emotional regulation and everyday well-being.
In this episode we talk about:
What attachment theory is The four attachment styles — anxious, avoidant, secure, and fearful avoidant — and how to identify which one you are...
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