If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous Image

If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous

4 November 2024 - 55 mins
Podcast Series 10% Happier with Dan Harris

How optimizing this skill can change your life – and the world.

Rabbi Sharon Brous has some extremely practical tips for how to improve what psychologists call your social health. She is the senior and founding rabbi of IKAR, a Jewish community in LA. Her new book, a bestseller, is called The Amen Effect: Ancient Wisdom to Heal Our Hearts and Mend Our Broken World.

Related Episodes:

This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

Sign up for Dan’s newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorit...

55 mins

Series Episodes

Recommended

Show name

Title

Sub title

Now Playing

The Pat Kenny Show

Live Now: 9AM - 12PM

Presenter logo
Brand

9AM

12AM

Now Playing

The Pat Kenny Show

The Pat Kenny Show

Of The Ball

1 hour left

Today Finished


Next Up

Default

Default

default

0 mins

No Account

Subscriptions to podcast series are only available to users with an account. Sign in or register to subscribe and access your subscriptions.

Register Sign in

Woops!

Error text.