How To Learn From Your Ancestors | Spring Washam
22 June - 1 hour 15 minsOur guest argues that looking back on those who came before us can help us understand who we are and why we do the things we do. Plus, a very special request from Dan.
Spring Washam is a well-known teacher, author, and visionary leader based in Oakland, California. She is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and her newest book, The Spirit of Harriet Tubman: Awakening from the Underground. Spring is considered a pioneer in bringing mindfulness-based meditation practices to diverse communities. She is one of the founding teachers at the East Bay Meditation Center, located in downtown Oakland, CA and has practiced and studied Buddhist philosophy in...
Series Episodes
On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui
1 hour 10 mins
18 June Finished
