How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno
23 June - 1 hour 28 minsYou’re getting the wrong kind of stress. Here’s how to change that.
Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being, and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast and his new book is called Good Stress: The Benefits of Doing Hard Things.
In this episode we talk about:
Practical strategies for bringing “good stress” into your life Fasting Communication techniques And much more Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely serie...
Series Episodes
On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui
1 hour 10 mins
18 June Finished
