Are You Overcomplicating Your Life? | Kaira Jewel Lingo
3 August - 26 minsWe’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we’re now offering guided meditations to accompany each full episode of the show, available to paid subscribers at DanHarris.com. For the month of August, those meditations will come from Kaira Jewel Lingo, a Buddhist teacher who spent 15 years as a monastic in the Plum Village tradition.
In this bonus episode, you’ll hear our head of content, DJ Cashmere, in conversation with Kaira Jewel, sharing some of her fascinating backstory. From a communal Christian community in Chicago,...
Series Episodes
Why You Say Yes When You Shouldn’t — And How To Say No When It Matters Most | Dr. Sunita Sah
1 hour 10 mins
4 August Finished
Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi
1 hour 5 mins
30 July Finished
Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate
50 mins
27 July Finished
