The Childhood Question That's Secretly Running Your Life | Aaron Doughty
27 July - 2 hours 5 minsThere's one childhood question that's secretly running your whole adult life.
Aaron Doughty asks it straight: who did you have to be as a kid to receive Mom or Dad's love? Whoever that was became the role you're still performing, the pattern you keep mistaking for your identity.
Aaron built a YouTube following of over a million people teaching exactly this kind of subconscious pattern work, and in this conversation he walks through his SHIFT framework for breaking free of people pleasing, self reliance, and the need to be liked.
You'll hear why the dark side of people pleasing is buried anger, why setting a boundary can make you look like the bad guy before it makes you free, and why some...
Series Episodes
The Real Reason Stress Is Hurting You | Kelly McGonigal
Stanford University health psychologist Kelly McGonigal, author of The Willpower Instinct, The Upside of Stress, and The Joy of Movement, joins Lewis Howes to discuss the stress mindset effect, the biology of willpower, and depression recovery through exercise. McGonigal, founder of the Stanford Compassion Cultivation Training Program, also covers the pause and plan response, exercise induced endocannabinoids, and benevolent beliefs research.
1 hour 36 mins
24 July Finished
Fortune vs. Luck, and Why It Matters | Dr. Tina Seelig
Stanford professor, neuroscientist, and bestselling author Dr. Tina Seelig joins Lewis Howes to unpack the science behind luck, drawn from her book What I Wish I Knew About Luck: A Crash Course on Turning Aspirations into Achievements. Seelig, who also wrote What I Wish I Knew When I Was 20 and runs Stanford's Entrepreneurship Center, breaks down her Risk-O-Meter framework, the three-part model for catching luck, and the science of reframing failure, risk, and opportunity.
1 hour 13 mins
22 July Finished
Why Your Body Blocks You From Making More Money | Jamie Sea
Jamie Sea, entrepreneur, educator, and author who built an eight-figure company after walking away from two seven-figure businesses, joins Lewis Howes to unpack the Wealth Container framework, the five layers of visibility, loyalty, responsibility, ease, and identity that govern financial growth. The conversation covers nervous system regulation, subconscious rewiring, and Human Design as tools for receiving money without burnout or self-sabotage.
1 hour 11 mins
20 July Finished
The 3 AM Truth That Cost Him $14.5 Million | Matthew McConaughey
Academy Award winner Matthew McConaughey, author of the memoir Greenlights and founder of the just keep livin foundation, joins Lewis Howes to discuss his 20-month departure from Hollywood, the goals he handwrote in 1992, and the spiritual reckoning he experienced during a solo trip through the Amazon.
1 hour 35 mins
17 July Finished
How to Turn Any Desire Into Reality | David Bayer
David Bayer, entrepreneur and author of A Changed Mind, joins Lewis Howes to unpack the Golden Equation, desire plus non-resistance equals desired result, along with the Two States of Being, the Core Program, and the Whole Human Framework, a twelve-step model for personal growth rooted in Alcoholics Anonymous. Bayer also details his Decision Matrix for rewiring limiting beliefs.
1 hour 16 mins
15 July Finished
