Top Neuroscientist: How To Heal Your Brain & Your Body With Your MIND (Get To The Root Cause of Anxiety)
16 June 2025 - 55 minsLeave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!
The most dangerous trend in mental health today isn't anxiety itself—it's how we've been taught to think about it. Dr. Caroline Leaf, a leading neuroscientist and author of "Help in a Hurry," reveals why 100% of people experience anxiety and how the current medical model of labeling and diagnosing mental health "disorders" creates more harm than healing. Through groundbreaking research spanning 40 years, she shares her most vulnerable discovery: we are 99% mind and 1% brain, making every thought we think a physical force that either builds or destroys our cellular health. The conversation takes a power...
Series Episodes
Doctor Explains: Healing Your Gut Won't Work Until You Heal This
This conversation will completely change how you think about your health. You'll discover why healing your gut might be the most important thing you do this year, but true transformation requires something deeper than food alone.
1 hour 30 mins
19 January Finished
Brené Brown: How to Stop Betraying Yourself to Be Accepted
This conversation will change how you understand the difference between belonging and fitting in. You'll discover why vulnerability isn't weakness but the very definition of courage, and how owning your story is the only path to true freedom.
58 mins
16 January Finished
Stop Waiting to Be Ready: The Truth About Fear, Ego, and Personal Power
The uncomfortable truths you've been avoiding are the exact ones that will set you free. This episode reveals the nine revelations that transformed Lewis's life from living on his sister's couch drowning in debt to building the life he has today, and why facing these truths is the only path to real freedom.
37 mins
14 January Finished
How to Build Unshakeable Certainty When Life Falls Apart | Tony Robbins
Tony Robbins reveals why the story you tell yourself controls everything in your life and how changing your mental state unlocks breakthroughs you never thought possible. You'll discover the exact three-step sequence that separates people who transform their lives from those who stay stuck repeating the same patterns.
1 hour 7 mins
12 January Finished
I Spent Years Hating Myself Until I Started This Practice
Melissa Wood-Tepperberg reveals the years she spent destroying herself behind a perfect mask, battling bulimia, addiction, and profound self-hatred before finding the practice that changed everything. You'll discover why consistency with simple daily habits creates more transformation than any amount of motivation ever will.
1 hour 30 mins
9 January Finished
Why Your Goals Fail By February (And How to Fix It)
This episode reveals why millions abandon their New Year's resolutions within weeks and gives you a proven five-step system to finally break that cycle. You'll walk away with a clear action plan to transform vague wishes into tangible results you can track and celebrate every single day.
31 mins
7 January Finished
