Top Neuroscientist: How To Heal Your Brain & Your Body With Your MIND (Get To The Root Cause of Anxiety)
16 June 2025 - 55 minsLeave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!
The most dangerous trend in mental health today isn't anxiety itself—it's how we've been taught to think about it. Dr. Caroline Leaf, a leading neuroscientist and author of "Help in a Hurry," reveals why 100% of people experience anxiety and how the current medical model of labeling and diagnosing mental health "disorders" creates more harm than healing. Through groundbreaking research spanning 40 years, she shares her most vulnerable discovery: we are 99% mind and 1% brain, making every thought we think a physical force that either builds or destroys our cellular health. The conversation takes a power...
End Suffering by Changing This One Thing | Eckhart Tolle
Most of your suffering isn't coming from your life situation - it's coming from the story your mind tells you about it. In this conversation with spiritual teacher Eckhart Tolle, you'll discover how to stop arguing with reality and find genuine peace by learning to live fully in the present moment.
1 hour 35 mins
4 March Finished
Stop Limiting Yourself: How Your Beliefs Become Your Biology | Nir Eyal
What if the only thing standing between you and the life you want is a belief you never chose to hold? In this conversation with bestselling author and behavioral designer Nir Eyal, you'll discover the science-backed method for identifying your hidden limiting beliefs and replacing them with ones that actually set you free.
1 hour 30 mins
2 March Finished
How to Reignite a Dream After You've Lost Everything | Shaun White
Shaun White has three Olympic gold medals, a near-fatal crash, and a comeback story that will permanently change how you think about what it takes to win. You will walk away with one mental shift that separates true champions from everyone else.
1 hour 10 mins
27 February Finished
Narcissism Experts Reveal How To SPOT, Handle & Heal From Trauma | Lewis Howes
If you keep attracting people who leave you feeling drained, confused, or questioning your worth, this episode will finally help you understand why. Six of the world's leading experts on narcissism, behavior, and healing join Lewis to break down the types of narcissists you'll encounter, the body language that gives them away, and the exact steps to reclaim your power and protect your relationships.
1 hour 7 mins
25 February Finished
Why You're Afraid to Share (And What It's Costing You) | Leslie John
Most of us are terrified of sharing too much, but Harvard professor Leslie John has spent her career proving that the real danger is sharing too little. In this conversation, you'll learn how your silence is shaping your relationships, your career, and your self-respect in ways you never realized.
1 hour 19 mins
23 February Finished
The Mindset That Took Her From 2% Survival Odds to the Paralympics | Amy Purdy
At 19, Amy Purdy was given less than a 2% chance of living and woke up without her legs. What she built from that moment will change how you think about limitations, loss, and what you're actually capable of.
1 hour 12 mins
20 February Finished