The Truth About Nutrition: Why Our Food System Isn’t Built to Keep You Healthy
3 November - 1 hour 25 minsDr. Jessica Knurick reveals a truth most nutrition experts won't admit: our food system is designed for profit, not health, and over half of American adults are living with chronic disease as a result. As a science-based dietitian who lost her grandfather to preventable illness at 60, she's spent her career fighting back against fear-mongering and misinformation that keeps people confused and sick. In this eye-opening conversation, she exposes why seed oils aren't the villain everyone claims, how ultra-processed foods hijack your brain to make you overeat 500 calories a day, and why the most effective health advice is actually boring. You'll walk away understanding that 90 percent of nutriti...
Series Episodes
HUMAN DESIGN Explained — How to ALIGN With Your PURPOSE + MANIFEST Effortlessly
This conversation with Jenna Zoe will change how you think about success, happiness, and who you were meant to become. You'll discover why following everyone else's blueprint for life keeps you stuck, and learn the practical system that reveals your unique design for manifesting what your soul actually wants.
1 hour 8 mins
31 October Finished
The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions
This conversation with Dr. Marc Brackett from Yale's Center for Emotional Intelligence will change how you understand yourself. You'll discover why 90% of us never learned emotional regulation and walk away with practical tools to finally create the peace you've been chasing.
1 hour 24 mins
29 October Finished
10 Lessons of Greatness: How to Live Bigger, Love Deeper, and Leave a Legacy
Greatness isn't something you're born with—it's something you build, one choice at a time. In this episode, I'm breaking down the 10 strategies that helped me rebuild my life from my sister's couch and can help you live bigger, love deeper, and leave a legacy that lasts.
51 mins
27 October Finished
The Neuroscience of Spiritual Awakening: How to Rewire Your Brain for Peace
Dr. Lisa Miller reveals why depression might actually be a spiritual awakening in disguise, and shares the exact practices that can transform your pain into purpose. This conversation will change how you see struggle, synchronicity, and the science behind your soul's deepest hunger.
1 hour 55 mins
24 October Finished
Tony Robbins On The Habits & Skills To Take Back Control Of Your Life!
Tony Robbins reveals the real reason most people never take control of their lives, and it has nothing to do with motivation. In this powerful conversation, you'll discover the morning ritual that's fueled his impact on 50 million lives and the breakthrough strategy that helped a 700-pound bedridden man lose 258 pounds and walk on fire.
42 mins
22 October Finished
