The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions

Greatness isn't something you're born with—it's something you build, one choice at a time. In this episode, I'm breaking down the 10 strategies that helped me rebuild my life from my sister's couch and can help you live bigger, love deeper, and leave a legacy that lasts.

Dr. Lisa Miller reveals why depression might actually be a spiritual awakening in disguise, and shares the exact practices that can transform your pain into purpose. This conversation will change how you see struggle, synchronicity, and the science behind your soul's deepest hunger.

Tony Robbins reveals the real reason most people never take control of their lives, and it has nothing to do with motivation. In this powerful conversation, you'll discover the morning ritual that's fueled his impact on 50 million lives and the breakthrough strategy that helped a 700-pound bedridden man lose 258 pounds and walk on fire.

Relationship expert Baya Voce reveals why our need for frictionless experiences is destroying our ability to handle real-world conflict and how exposure to discomfort might be the key to lasting love. You'll learn the exact repair scripts that can transform arguments into deeper connection within minutes.

Gary Zukav, author of the New York Times bestseller The Seat of the Soul, reveals how fear controls most of our lives and what we can do to break free. Learn his practical framework for developing authentic power, the ability to move through life with an empowered heart, without attachment to outcomes, and discover why every experience, even the painful ones, serves your growth.