The Hidden Way Your Diet Programs Your Baby's Health | Jessie Inchauspé
9 March - 1 hour 12 minsJessie Inchauspé drops a truth bomb most moms never hear: what you eat during pregnancy doesn't just affect you. It rewires your baby's metabolism, nervous system, and disease risk for life.
She shares groundbreaking research showing how glucose spikes during pregnancy can double a child's diabetes risk decades later, and why the old "bun in the oven" metaphor does actual harm to expecting mothers.
This isn't about restriction or perfection. It's about understanding that you're not passive during pregnancy, you're soil nourishing a seed. The simple shifts Jessie teaches can protect your child from chronic inflammation, strengthen their immune system, and give them a metabolic advantage fro...
Series Episodes
How to Perform Under Pressure Without Losing Yourself | Chloe Kim
Two-time Olympic gold medalist Chloe Kim opens up about the mental battles most people never see behind the podium, including competing injured, an ADHD diagnosis that reframed her entire career, and why winning everything still left her searching for peace. You will walk away with a new way of thinking about pressure, self-worth, and what it actually means to show up for yourself.
1 hour 23 mins
29 April Finished
How to Stop Reacting and Start Winning with Difficult People | Ryan Leak
Ryan Leak has spent his career pulling people's lives off the floor, and in this conversation, he gets radically honest about what it actually takes to deal with difficult people, set boundaries on your friendships, and trust something bigger than yourself when others let you down. You will walk away with a framework for handling the hardest relationships in your life without losing who you are in the process.
1 hour 16 mins
27 April Finished
Why Your Past Trauma Is Costing You Real Love | Pastor Michael Todd
Most people chase love, success, and significance without realizing a childhood wound is running the whole operation. In this conversation with pastor and bestselling author Michael Todd, you'll discover how to stop letting past damage quietly destroy your closest relationships, your health, and your greatest potential.
1 hour 13 mins
24 April Finished
The Mindset That Turned Losing Both Legs Into a Paralympic Medal | Amy Purdy
At 19, Amy Purdy lost both legs, a kidney, her spleen, and the hearing in her left ear overnight, and she made a choice in that operating room that changed everything. This conversation will show you how to stop seeing your hardest moments as detours and start using them as the path to a life you never could have planned.
1 hour 6 mins
22 April Finished
The Science of Healing Your Body with Your Mind | Dr Joe Dispenza
Dr Joe Dispenza returns with his most significant research yet, revealing how meditation can produce the same brain changes previously only documented with psychedelics. You will learn the exact science behind why your body stays stuck in the past and what it actually takes to change your biology in seven days.
1 hour 40 mins
20 April Finished
Why Your "Healthy" Foods Are Making You Sick | Michael Pollan
Michael Pollan, the bestselling author who changed how we think about food, reveals why the healthiest-sounding foods on your grocery shelf are actually making you sick. You'll discover the simple seven-word mantra that transforms your relationship with eating and finally breaks free from processed food cravings.
1 hour 42 mins
17 April Finished
