"Doctors Are CLUELESS About Women's Bodies" - How To Take Your Power Back & HEAL
4 October 2024 - 1 hour 17 minsToday I have three extraordinary experts in women's health - Dr. Mindy Pelz, Dr. Mary Claire Haver and Dr. Ellen Langer. We dive deep into the often misunderstood world of menopause, hormonal changes, and how women can optimize their health throughout different life stages. From debunking myths about fat burning to revealing shocking truths about medical education on menopause, this conversation is packed with game-changing insights. Whether you're a woman approaching this life transition or someone who cares about the women in your life, this episode offers invaluable wisdom on navigating the complex journey of women's health. Get ready to challenge everything you thought you knew about agi...
How to Protect Your Brain and Live Longer | Dr. Andrew Weil
Dr. Andrew Weil, one of the world's leading voices in integrative medicine, reveals what actually drives cognitive decline and why most of us are focused on the wrong things. You will walk away with a clear, practical framework for protecting your brain, reducing stress, and building the kind of health that compounds over decades.
1 hour 3 mins
10 April Finished
The Real Reason You Keep Stopping Before You Succeed | Dean Graziosi
When the world is changing faster than you can keep up, the most dangerous thing you can do is wait until you feel ready. Dean Graziosi shows you how to stop chasing certainty and start building the inner strength to move forward anyway, with practical tools for creating a compelling future no matter what is happening around you.
1 hour 19 mins
8 April Finished
Why You're Still Broke (And It Has Nothing to Do With Money) | Myron Golden
Myron Golden grew up poor, contracted polio as an infant, wore a leg brace his whole life, and still drove a trash truck for $6.25 an hour as a married man with a baby — and he says none of it was working against him. In this conversation, you'll discover how a single shift in belief about money, faith, and identity unlocks a level of abundance most people never experience.
1 hour 52 mins
6 April Finished
How to Develop Unbreakable Self-Discipline | Shi Heng Yi
Most people never realize that the obstacles standing between them and their goals are not out in the world but inside their own minds. Shaolin master Shi Heng Yi reveals the five mental hindrances that block every human being and gives you a practical method to recognize, name, and move through them.
2 hours 28 mins
3 April Finished
The Real Reason You Can't Stop Self-Sabotage | Dr. K
Your identity isn't who you are — it's a story your mind built to protect you from pain, and Harvard psychiatrist Dr. K explains exactly why that story is keeping you stuck. You'll learn a radically different way to think about goals, motivation, and what you can actually control in your mind.
2 hours
1 April Finished
How Faith, Neuroscience, and Meaning Work Together | Arthur Brooks
Arthur Brooks reveals the neuroscience behind why your phone addiction is destroying your ability to find meaning, and how the same brain chemistry that makes you fall in love can guide you toward real happiness. You'll discover the exact daily practices that rewire your brain to escape the simulation trap and live fully awake.
1 hour 40 mins
30 March Finished