5 Ways to Break Free From A News Feed That is DESTROYING Your Mental Health
1 November 2024 - 1 hour 7 minsWe’re living in a stressful time right now. In this powerful episode, I bring together three remarkable experts to dive deep into understanding and managing anxiety in our modern world. Mel Robbins shares her personal journey with anxiety and introduces groundbreaking perspectives on how to reframe it as a call for self-love. Dr. Wendy Suzuki reveals the science behind anxiety and how to transform it into a superpower, while Gary Vaynerchuk offers raw insights about dealing with criticism, thinking “purple” rather than red vs. blue, and finding gratitude amidst life's challenges. This episode provides game-changing strategies for anyone looking to master their mental health and turn their an...
Series Episodes
The $0 to $1M Blueprint | Lewis Howes
You already have more value than you think, and this episode will show you exactly how to find it, grow it, and turn it into real money. Lewis breaks down the five-step framework he used to go from broke to building an eight-figure business, and reveals why most people stay stuck despite having all the right information.
54 mins
11 March Finished
The Hidden Way Your Diet Programs Your Baby's Health | Jessie Inchauspé
Jessie Inchauspé reveals how your food choices during pregnancy literally shape your baby's brain development and future health. You'll learn simple eating strategies that can reduce your child's risk of diabetes, allergies, and developmental challenges before they're even born.
1 hour 12 mins
9 March Finished
Simon Sinek: The Dangerous Myth of Online Vulnerability & Rethinking Capitalism
What if the biggest threat to your relationships, your career, and your sense of self-worth has nothing to do with AI, pandemics, or politics but with how you measure a good day? Simon Sinek breaks down why the metrics you are using to judge your life are steering you in the wrong direction and what to replace them with.
1 hour 31 mins
6 March Finished
End Suffering by Changing This One Thing | Eckhart Tolle
Most of your suffering isn't coming from your life situation - it's coming from the story your mind tells you about it. In this conversation with spiritual teacher Eckhart Tolle, you'll discover how to stop arguing with reality and find genuine peace by learning to live fully in the present moment.
1 hour 35 mins
4 March Finished
Stop Limiting Yourself: How Your Beliefs Become Your Biology | Nir Eyal
What if the only thing standing between you and the life you want is a belief you never chose to hold? In this conversation with bestselling author and behavioral designer Nir Eyal, you'll discover the science-backed method for identifying your hidden limiting beliefs and replacing them with ones that actually set you free.
1 hour 30 mins
2 March Finished
How to Reignite a Dream After You've Lost Everything | Shaun White
Shaun White has three Olympic gold medals, a near-fatal crash, and a comeback story that will permanently change how you think about what it takes to win. You will walk away with one mental shift that separates true champions from everyone else.
1 hour 10 mins
27 February Finished
