What exactly are electrolytes - and how much do we need them?
26 May - 8 mins
Podcast Series
The Hard Shoulder
You have probably been seeing electrolytes in sports drinks and powders everywhere right now, from gyms to social media.
How necessary are electrolytes, and should you be taking them?
Joining Ciara Doherty to discuss is Shelly Gray, Today FM Presenter and Registered Dietitian.
Series Episodes
