FROM THE VAULT: Trisha Lewis on Weight Loss, Dealing with Hate and The Power of Self Love!
17 March 2023 - 1 hour 19 mins
Podcast Series
The Brian Keane Podcast
This episode first aired 17 August 2020
14 Days Of Fat Loss Free Guide https://briankeanefitness.com/quick-links/
Trisha Lewis is a chef, best-selling author and inspiration to hundreds of thousands of people (including me) on social media.
After years of self-sabotage, secret eating, and yo-yo dieting- she finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more. Since her first appearance on the podcast: 225 Trisha’s Transformation on Losing 100 Pounds (The Right Way), she has been on a roller coaster of a journey.
It that episode, we talked about her years of self-sabotage, secret eating and yo-yo dieting. She finally decided...
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