#541: Health Coach Tara Garrison From Self-Criticism to Self-Love, The Cost of External Validation in Fitness and Why You Should Only Do Keto Short Term!
16 June - 58 mins
Podcast Series
The Brian Keane Podcast
Tara Garrison is a health and life coach.
She is the founder of HIGHER, a Health & Life Coaching company dedicated to helping individuals optimise their well-being through training, nutrition, mindset, and biohacking.
She has worked with celebrities, professional athletes, and top executives, guiding them toward peak health and performance.
She is also the author of Short-Term Keto, the host of the Inside Out Health Podcast, the creator of Higher Retreats, and the producer of the Coach Tara App.
Beyond her professional achievements, Tara is a mom of four, an avid weightlifter, a Boston Marathoner, and a passionate nature lover.
She has a great social media presence on Instagram a...
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