#343: Fitness Trainer Felicity Rosina on Defriending Toxic People, Calorie Counting For Weight Loss and Pre/Post Natal Training!
23 August 2021 - 52 mins
Podcast Series
The Brian Keane Podcast
Felicity is a fitness trainer and online coach who specialises in pre and post-natal training.
Her focus is about building a community that empowers women to be their best selves and be so confident they’re ready to walk a runway.
Today’s podcast content is in a slightly reverse order. The first half is all about pre and post-natal training and then we transition out to general fat loss and mindset. If you’re not interested in pregnancy or pre and post-natal, I’d highly recommend skipping to about half way through the podcast.
This is where Felicity drops some great mindset and life tip knowledge bombs. Enjoy.
Here are some of the things we talked about in today’s episo...
Series Episodes
