Nutrition for optimising well-being with Jess Redden
1 November 2023 - 7 mins
Podcast Series
Real Health with Karl Henry
Using food as medicine is a central feature of Jess Redden’s work and in her new book ‘’The Food Pharmacy’’ she dives into how food can be utilised in treating common ailments as well as over 100 delicious recipes. On Real Health today, Karl was joined by the author and pharmacist, Jess Redden. See omnystudio.com/listener for privacy information.
Series Episodes
Karl’s Q&A – Intermittent fasting, intimidated by the gym and how to help a friend get fit
23 mins
30 June Finished
Weight loss drugs, obsessive eating and Protein requirements with Sophie Pratt RD
26 mins
19 June Finished
