Elite Performance Nutrition with Leinster Rugby and Dublin GAA’s Nutritionist, Daniel Davey
31 October 2019 - 28 minsIn his work with Leinster Rugby and Dublin GAA, elite performance nutritionist, Daniel Davey, has seen how consistently eating good food can help you perform at your highest level.
But it’s not just in elite sport that this is true either. Anyone can feel and perform better with the right food choices. A healthy diet with appropriate energy and nutrients will make you feel energetic, positive, healthy, fit, strong and confident.
Tremendous results can be accomplished through the right diet and on this week’s Real Health podcast I speak to Daniel about his new book, Eat Up Raise Your Game: 100 Easy, Nutritious Recipes to Help You Perform Better.
He tells me how we can improve on the foo...
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