Living by design instead of by default

Podcast Series Real Health with Karl Henry

Caoimhe de Fréin, life design coach, joins Karl Henry on this week's episode of The Real Health podcast.

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30 mins

Series Episodes

Spiders, snakes and flying: How phobias form and how to break them

27 mins

26 March Finished

Mood, gut and brain function: Why fibre does far more than help you poo

22 mins

19 March Finished

Anxiety is rising, here is how to manage yours

23 mins

12 March Finished

Money anxiety: why we’re so stressed and how to take back control with Eoin McGee

30 mins

5 March Finished

Why most people aren’t sleeping well and how to fix it

22 mins

26 February Finished